What Is Failure Schema?
This schema involves the belief that one has failed, will inevitably fail, or is fundamentally inadequate relative to peers in achievement.
Common Signs
You might have this schema if you frequently experience:
- Avoiding challenges or new opportunities
- Comparing yourself negatively to others
- Giving up quickly when things get difficult
- Focusing on failures while dismissing successes
- Feeling inadequate compared to peers
Real-Life Examples
Here are some common ways failure schema shows up in daily life:
- •Not applying for jobs because "I won't get it anyway"
- •Seeing others' success as proof of your failure
- •Catastrophizing minor setbacks
- •Underachieving despite having the ability
Related Schemas
Failure Schema often co-occurs with these other schemas:
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