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Schema Reflect Inventory (SRI)

The most comprehensive tool for identifying early maladaptive schemas.

✓ Progress is saved automatically. Your privacy is our top priority. All data is stored locally on your device in your browser's storage. No information is ever transmitted to a server, ensuring complete confidentiality of your answers and results. You can complete assessments entirely offline, and your data remains under your control at all times.

Rate Statements

The most comprehensive tool for identifying early maladaptive schemas.

How to Take the Test:

Rate the statements based on how you feel most of the time, not just in the current moment.

  • Answer spontaneously, without thinking too long.
  • Be as honest with yourself as possible.
  • There are no 'right' or 'wrong' answers.

Example:

A. 4 I worry that people I care about will not like me.

Additional Features:

  • •144 questions , domains
  • •Rephrasing Questions in your own words for better clarity and understanding
  • •Full Transparency – view both original and modified wording in the results
  • •PDF Export with detailed results for personal records
  • •Completely offline Your privacy is our top priority. All data is stored locally on your device in your browser's storage. No information is ever transmitted to a server, ensuring complete confidentiality of your answers and results. You can complete assessments entirely offline, and your data remains under your control at all times.

About the free schema test

The Schema Reflect Inventory uses 144 original statements to help you compare 18 emotional patterns. It usually takes 20–30 minutes, and your answers and results stay in your browser.

What you get

  • A profile across 18 schemas and five domains.
  • Instant results and an optional PDF export.
  • No registration and no transmission of answers to a server.

Important limits

This is an educational self-reflection tool, not a diagnosis and not the proprietary YSQ-S3. Use the profile as a hypothesis for journaling or a conversation with a professional.

Want to understand the model first? Read the Schema Reflect Inventory guide.

Important:
This tool is intended for self-reflection and educational purposes only and is not a diagnostic tool. It should not replace professional mental health assessment or treatment. For professional evaluation and support, please contact a qualified mental health professional, such as a psychologist, psychiatrist, or licensed therapist.
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Schema Reflect content is for education and self-reflection, not diagnosis or a substitute for professional care.